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The sunflower seed is a particular favourite food for tits and finches. The black sunflower seed, also known as the black oil sunflower seed, has the highest oil content so is great for your feathered friends’ feathers and beaks. The unusually thin shells of these seeds makes them easier to crack for smaller birds. Black sunflower seeds are high-energy, high-fibre, and nourishing, with plenty of protein and essential vitamins and minerals.